TRE Workshop: Tension & Trauma Releasing Exercises
developed by Dr. David Berceli,
facilitated by Jacy Sundlie, BS, RYT, CCA, Level III Trainer
August 23-25, 2013
*Friday 6:30PM – 9:30PM & Saturday and Sunday 10:00AM – 5:00PM
Third Street Center, 520 S. 3rd Street, Carbondale, Colorado
RELIEVE SYMPTOMS OF STRESS, ANXIETY and PTSD
TRE IS A SET OF SIX SIMPLE EXERCISES that target the psoas muscle and elicits neurogenic tremors, a controlled sustained shaking releasing deep chronic muscular tension in the body from the sacrum to the cranium. The brain registers a reduction in pain signals and produces hormones that bring relief, relaxation and calm.
Benefits of TRE (tension and trauma releasing exercises)
- Better sleep
- Feel more relaxed and less anxious
- Improved relationships
- Self-help and self-empowering technique
- Immediate effects
Jacy Sundlie is currently only one of five TRE trainers in the United States. Her experience includes having been a licensed social worker, a certified Integral Yoga instructor, Transformational Life Coach, Reiki Master and Massage Therapist. More about Jacy at www.naturalstressrelease.com
Learn more about Dr. David Berceli & TRE at www.traumaprevention.com
Cost: $350.00 before midnight August 18th ; $400.00 after August 18th at midnight.
To register contact Betsy Bowie at 970-379-3486 or e-mail bet.bowie@gmail.com
*(Options available for a Friday evening Intro Program and a Friday evening, Saturday experience. Contact Betsy for details. The full workshop can be used toward Level I TRE practitioner or facilitator certification.)