Tension and Trauma Releasing Exercises (TRE) led by Betsy Bowie, RN, BSN, Level ll TRE Practitioner

Three Sunday afternoon drop in Sessions:
Nov  10th   3:30 -5 pm
Nov  17th   2 – 3 pm
Nov 24th   3:30 – 5 pm
Round Room, Third Street Center,
520 S. Third St., Carbondale

TRE is a technique that uses a series of simple stretching exercises to gently trigger the body’s natural healing response to release stress and tension. Whether you are new to this process or want to deepen your TRE practice come learn and experience this body-based method of stress release and prevention.

For more information about TRE visit: www.traumaprevention.com

$10 per session (no one turned away)

Please wear loose, comfortable clothes, bring a mat and a water bottle.

For more information contact: Betsy 970-379-3486, bet.bowie@gmail.com

Betsy Bowie crpd








Event supported by Davi Nikent www.davinikent.org