Tension and Trauma Releasing Exercises (TRE) led by Jacy Sundlie, BS, RYT, CCA Level III Trainer

Sunday Sessions:
Dec 29th, 20 13
January 5th
3:30 – 5 pm
Round Room, Third Street Center,
520 S. Third St., Carbondale

TRE is a technique that uses a series of simple stretching exercises to gently trigger the body’s natural healing response to release stress and tension. Whether you are new to this process or want to deepen your TRE practice come learn and experience this body-based method of stress release and prevention.

Jacy 002croppedJacy Sundlie is a skilled TRE trainer who is here in the valley for the month of December. We are fortunate that she has offered to continue the TRE Sunday sessions while Betsy Bowie is in Tucson.

For more information about TRE visit: www.traumaprevention.com

$10 per session (no one turned away)

Please wear loose, comfortable clothes, bring a mat and a water bottle.

For more information about the sessions contact: Jacy at 970-948-5154, trepromotions@gmail.com

Sessions supported by Davi Nikent, Center for Human Flourishing