Tension and Trauma Releasing Exercises (TRE)

TRE offered on Fridays,
July 8 and 22

6 – 7:30 pm
Introduction and Practice Sessions
Third Street Center, Ste. 28,
520 S. Third St., Carbondale


TRE is a technique that uses a series of simple stretching exercises to gently trigger the body’s natural healing response to release stress and tension. Whether you are new to this process or want to deepen your TRE practice come learn and experience this body-based method of stress release and prevention.

For more information about TRE visit: www.traumaprevention.com

Please bring a mat and water bottle and wear loose, comfortable clothes.

FEE: $15 for both sessions or $10 a session suggested.
Contact:  Betsy Bowie     970-379-3486   bet.bowie@gmail.com

Instructors: Betsy Bowie, TRE Provider and Jacquie Wheeler, TRE Provider & Trainer

Betsy Bowie crpd

Betsy Bowie, RN, TRE Provider

 Jacquie Wheeler,TRE Instructor

Jacquie Wheeler, TRE Instructor