Befriend your Emotions by Connecting to Your Body

Phoenix Rising Yoga Therapy
8 week group and 1 day retreat led by Kersten Gwost, LPC, Certified Phoenix Rising Therapist

03/22/17 NEWS FLASH! From Kersten Gwost, founder of Root to Rising Therapy “I’m offering a SPECIAL. Sign up and bring 1 friend for FREE! That means half off for you both… Are you going to pass on this stellar deal?!” 

Group Sessions
Wednesdays, April 5th through May 24th
5:30 to 7:30 pm
Third Street Center, 520 S. Third Street, Carbondale

Sunday, May 7th
9 am to 4 pm
Sacred Jewel Yurt near Basalt, Colorado (details provided with registration)

Participants in this 8 week group program will receive information, guided body movement and more that will help you to

  • embrace your emotions.
  • listen with your whole body.
  • become more present in your life.
  • sct skillfully in a way that honors your truth.
  • connect deeply with your body and inner wisdom.

Do you know that your body is one of your greatest teachers?

When we slow down and become present to ourselves, great things are revealed. Somatic yoga therapy will support you in connecting with your body as a tool for transformation. Experience yourself and your emotions in a new way!

Each session includes body movement, meditation, journaling, and facilitated group sharing. No yoga experience necessary.

FEE: $320 ($40/session + 1 day retreat)

Kersten Gwost, LPC, Phoenix Rising Yoga Therapist

Questions? Contact Kersten at 970-456-2070 or e-mail kersten@roottorising,com

More information about Kersten at