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Grab and Go Goodness: Healthy Snacks for Busy Lives

November 20 @ 6:30 pm - 7:45 pm
Grab and Go Goodness: Healthy Snacks for Busy Lives
with Ricki McKenna, CN DBC – Chef, Author, Speaker, and Foodie
Thursday, November 20th
6:30 to 7:45 pm
Board Room, Third Street Center

Join Ricki for an informative session on healthful snacks.

You will learn the Major Keys to Healthful Snacks … 

  • why snacks are important – physically, emotionally, and more.
  • to plan your shopping for specific snacking foods
  • what to have on hand to Grab and Go with ease.
  • how to engage in Mindful Snacking.
  • about snacking tips for children – key ingredients
  • to read labels on so-called “healthy snack foods”
  • snacking tips for seniors

Opportunity for a Healthy Snacks City Market shopping tour!

Fee: $10 for the event, which includes healthy snacks; $20 for the event and grocery store tour

Save your place by sending an e-mail to info@tcfhf.org

Ricki’s bio
Ricki is a Certified Nutritionist, health coach, chef, and author with 25+ years of experience. She provides personalized, practical cooking instruction with nutritional coaching to enhance your life in a finger-licking fulfilling way. Her latest book, “YES YOU CAN EAT WELL and EAT RIGHT,” is available through Amazon and from Ricki directly. She offers a live ZOOM program “Ricki’s Kitchen” with cooking tips & recipes on Thursdays at 11 am MT.

Contact Ricki at https://rickiskitchen.net/ for further information.

 

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