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Just 1 Thing 4 Health (J1T4H) LIVESTREAM conversation with Dr. Martica Heaner

March 26, 2019 @ 6:00 pm - 7:00 pm


J1T4H Week 30 Dr. Martica Heaner – Analyze What You Eat
Join J1T4H Livestream through this link… https://zoom.us/j/329150907
6 pm Tuesday, March 26th

You’re consciously eating more healthfully…but are you getting the nutrients you need?

Research shows that we tend to have rosier-than-reality views of our health behaviors. Taking a snapshot of a typical week of what you eat can reveal what you’re doing right—and also areas that you can improve. While people tend to be concerned about protein, most people get plenty. It’s the intake of micronutrients and fiber that are more likely to be insufficient.

Dr. Martica Heaner PhD, MA, MEd is a plant-based nutritionist and exercise physiologist with degrees from Smith College and Columbia University. She is adjunct associate professor of nutrition at Hunter College, CUNY. She has written for a variety of publications including the New York Times, The Times of London, Shape, Men’s Health, Glamour, Fitness, GQ, Family Circle and others. She has appeared on NBCs The Today Show, CNN, CBS The Early Show, Fox News and other media outlets. She is also an award-winning fitness instructor and also the author of 8 books including Cross-training for Dummies. Her new book published later this year is Secrets to the Perfect Smoothie.

Dr. Heaner’s Just 1 Thing 4 Health Challenge is all about how to track your foods using a written food log or app, how to interpret the results and how to choose the foods that will provide the nutrients you need. Enjoy her video where she walks you through the process with a detailed explanation.

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March 26, 2019
6:00 pm - 7:00 pm


Peter Goldstein
View Organizer Website



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