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Just 1 Thing 4 Health (J1T4H) LIVESTREAM conversation with Drs. Arjun and Shobha Rayapudi

February 19, 2019 @ 6:00 pm - 7:00 pm


Drs. Arjun and Shobha Rayapudi on Why (and How) to Cook with NO OIL
Join J1T4H Livestream through this link… https://zoom.us/j/329150907
6 pm Tuesday, February 19th

Dr. Arjun Rayapudi is a general surgeon and a plant-based community nutritionist. He is certified by American Board of Surgery and is a Fellow of Royal College of Physicians and Surgeons of Canada. He did his surgical residency training at University of Florida and University of Illinois at Peoria after obtaining the medical degree from Rangaraya Medical College. He holds Plant Based Nutrition Certificate from Cornell University and Dr. McDougall’s Starch Solution Certificate. He is working as a General Surgeon and Endoscopist at Burin Peninsula Health Care Center, located in beautiful rural Newfoundland, Canada.

Dr. Shobha Rayapudi is a physician, epidemiologist, researcher, and a clinical trialist. Besides having obtained her medical degree from Rangaraya Medical College, she holds a Masters of Science degree in Epidemiology (clinical trials and evidence synthesis) from Johns Hopkins Bloomberg School of Public Health and a certification in Plant-Based Nutrition from Cornell University. Working as a clinical trialist at the Johns Hopkins Center for Clinical Trials, her principle scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. Along with her rocking husband, beautiful son, and veggie-loving dog, she resides in beautiful rural Newfoundland.

Drs. Arjun and Shobha Rayapudi’s Challenge to you: Cook for one week without using oil. If you find your food is sticking, use some water, vinegar, a vegetable broth, even cooking wine to add juice and bring out the natural flavor of your foods. Do this for one week, have fun with it and lose a few pounds, and possibly a few pills.

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February 19, 2019
6:00 pm - 7:00 pm


Peter Goldstein
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