Shake It Off: A 1.5 Day TRE® Workshop

Friday,  June 12, 6pm – 9pm and Saturday June 13, 10am- 5pm
Third Street Center, 520 S. Third St. Carbondale, CO
In-Person and ZOOM

Session Topics: Anatomy & Physiology of TRE®; Neurology of TRE®; Polyvagal Theory; Beyond Post-Traumatic Stress

Includes Nine hours of TRE® Education and Three TRE® practices

Investment:
$200 Early Bird by June 1st
$225 Regular Rate after

To Register or for more information go to https://naturalstressrelease.com/home
Questions? E-mail jacy@naturalstressrelease.com 

Uplevel your awareness & ability to manage stress and tension with the following TRE® Trainers & Providers:

Jacy Sundlie

Jacy Sundlie, LCSW, Senior TRE® Global Trainer, who has worked directly with founder Dr David Berceli for 17 years. Jacy was part of the team that helped
create the global TRE® certification program. She also worked with Dr. Berceli training the VA hospitals and FDNY as well as other First Responder and
veteran agencies.

Lyndsey Sackett Harder, TRE® Provider, Personal Trainer 

Robert G. Audet TRE® Provider, Biomedical Science, Holistic Practitioner 

Robert Audet

Tension & Trauma Releasing Exercises (TRE®), developed by Dr. David Berceli, is a body-based modality that uses a series of gentle stretches to activate the body’s natural reflex mechanism of shaking or vibrating. This involuntary trembling discharges deep muscular patterns of stress and tension, restoring calm and resilience.

The Science and Origin
Dr. Berceli developed TRE after observing populations in war-torn areas instinctively curling into fetal positions and trembling during explosions. He theorized that trembling is an innate, evolutionary survival mechanism designed to release pent-up fight-or-flight energy.
The Mechanism: TRE bypasses the conscious brain and ego to engage the subcortical brain and psoas muscles. The resulting neurogenic tremors act as an internal release of deeply held physical and emotional trauma.
How the Practice Works: The practice typically consists of a sequence of 7 key exercises that gently fatigue and stretch major muscle groups (such as the calves, thighs, and hips) to trigger the body’s natural trembling response.
Stretching: A sequence of mild stretches that gently pre-fatigue the legs and core muscles.
Tremoring: The individual lies on the floor, relaxing into positions that prompt the legs and core to begin a natural, involuntary rhythmic tremor.
Regulation: The tremoring moves organically through various muscle and fascia patterns across the body. Individuals maintain conscious control, allowing them to pause or slow down the tremoring to remain comfortable.