Tension and Trauma Release Exercise Sessions

Tension and Trauma Release Exercise Sessions
facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider & Betsy Bowie Certified TRE® Provider
A 4 Session Series
Thursday, November 10th, 17th, December 1st and 8th
7:15 to 8:30 pm in the Round Room
Third Street Center, Carbondale

TRE® is a simple technique that uses simple stretching exercises to gently trigger the body’s natural healing response to release stress and tension that has accumulated from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.

This series of four TRE® sessions includes guidance on how to continue on your own thus providing you a sound foundation to feel comfortable and confident with the practice.

TRE® was created by David Berceli, Ph.D., an international expert in the areas of trauma intervention and conflict resolution. More information on this self-care modality HERE.

Jacquie Wheeler

Jacquie Wheeler, TRE® Certification Trainer and Provider has her MA in Somatic Psychology from Naropa University, Boulder, CO. Jacquie is a Licensed and is a Professional Counselor and Certified Addictions Counselor. She has been involved with TRE® since 2010 and became a Certification Trainer in 2016. Since 2010 Jacquie has been facilitating TRE® groups in a Men’s Alcohol and Drug Treatment Center.

Betsy Bowie

Betsy Bowie, RN is a Certified TRE® Provider who for the past ten years has introduced and facilitated TRE® sessions for individuals and groups in The Roaring Fork Valley.

FEE: $50 for 4 session series or $15 per session.

To register RSVP to info@tcfhf.org. Pay fee at first session by check, cash, Venmo or PayPal.

Dress for comfort, bring mat to lie on and water bottle.