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Tension/Trauma Release Exercises – TRE®
December 18, 2024 @ 6:00 pm - 7:15 pm
Tension/Trauma Release Exercises – TRE®
facilitated by Jacy Sundlie, TRE Senior Trainer
at Third Street Center, Carbondale
Wednesdays, December 11th and 18th
6 to 7:15 pm
TRE® is an easy to learn body-led technique to release the stress and tension of everyday life, immediate or prolonged difficult situations, or traumatic life experiences.
More information about TRE® HERE.
These TRE® sessions provide a strong foundation and guidance to confidently continue this practice on your own.
Dress for comfort. Bring mat, pillow, blanket, water bottle.
Fee for 2 sessions $35 or $20 per session
1st responders FREE
Pay at the first session with cash, check, Venmo or PayPal.
RSVP to info@tcfhf.org to save a place in the sessions.
Questions about TRE?
Contact Jacy Sundlie at 970-948-5154
or e-mail jacy@naturalstressrelease.com
Dr. David Berceli, who developed TRE from his experiences in war zones, conducted the first TRE training session for instructors here in the valley iin 2008. Since then TRE has grown to be a global movement with instructors now in over 70 countries.
This video is of an army veteran describing how TRE has helped him recover from traumas https://youtu.be/NbbaFTTvxU0?list=PLVtWHGBj8ZpCKXObfBET8QQX8gt63PVQB
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