Tension/Trauma Release Exercises – TRE®

Tension/Trauma Release Exercises – TRE®
facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider
and Betsy Bowie Certified TRE® Provider
in the Round Room at Third Street Center, Carbondale

4 Evenings at 7:15 pm:

• Wednesday, February 22nd
• Thursday, March 2nd
• Thursday, March 9th
• Thursday, March 23rd

And Saturday, March 4th at 3:30 pm

TRE® is an easy to learn body-led technique to release the stress and tension of everyday life, immediate or prolonged difficult situations, or traumatic life experiences.

This series of TRE® sessions provides a strong foundation and guidance to confidently continue this practice on your own.

TRE® was created by David Berceli, Ph.D., an international expert in the areas of trauma intervention and conflict resolution.

Dress for comfort. Bring mat, pillow, blanket, water bottle.

Fee for 4 session series $50 or $15 per session
Pay at the first session with cash, check Venmo or PayPal.

RSVP to info@tcfhf.org

Join TRE® certified instructors to learn about and experience TRE®, a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles.

These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine.

NOTE: Immediate benefits include better sleep, more relaxation, more centered
and grounded, and a general overall feeling of calm.

To gain full benefit from TRE® 4 sessions lays the foundation to continue a self-regulated practice.

First responders – police, fire and other emergency response personnel FREE!

Your instructors:

Jacquie Wheeler, TRE® Certification Trainer and Provider has her MA in Somatic Psychology from Naropa University, Boulder, CO. Jacquie is a Licensed and is a Professional Counselor and Certified Addictions Counselor. She has been involved with TRE® since 2010 and became a Certification Trainer in 2016. Since 2010 Jacquie has been facilitating TRE® groups in a Men’s Alcohol and Drug Treatment Center.

Betsy Bowie, RN is a Certified TRE Provider who for the past ten years has introduced and facilitated TRE® sessions for individuals and groups in The Roaring Fork Valley.

More information about TRE® at https://traumaprevention.com/