{"id":4519,"global_id":"thecenterforhumanflourishing.org?id=4519","global_id_lineage":["thecenterforhumanflourishing.org?id=4519"],"author":"1","status":"publish","date":"2019-05-16 16:49:20","date_utc":"2019-05-16 22:49:20","modified":"2019-05-16 16:56:03","modified_utc":"2019-05-16 22:56:03","url":"https:\/\/thecenterforhumanflourishing.org\/event\/an-introduction-to-foundation-training\/","rest_url":"https:\/\/thecenterforhumanflourishing.org\/wp-json\/tribe\/events\/v1\/events\/4519","title":"An Introduction to Foundation Training","description":"

An Introduction to Foundation Training with Dawn Shepard, NASM-CPT, ACSM-CET, <\/span>Certified Foundation Training Instructor<\/span>
\nSaturday, June 8th <\/span>
\n9:30am-11:00am <\/span>
\nThird Street Center, 520 S. Third Street, Carbondale<\/span><\/h4>\n

Foundation Training<\/span><\/strong> uses a combination of powerful movements and diaphragmatic breath work to activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
\nBenefits:<\/strong><\/span>
\n\u00b7 Your torso, pelvis, and posterior chain strengthen
\n\u00b7 Your hips reclaim their intended role as the epicenter of movement
\n\u00b7 Your spine decompresses and space opens throughout your torso
\n\u00b7 Your breathing capacity and oxygen levels increase
\n\u00b7 Your muscles learn to correctly support your structure and posture improves
\n\u00b7 Your whole body becomes integrated and moves more efficiently<\/p>\n

\"\"<\/a>Dawn Shepard<\/span><\/strong> is a thirty year veteran of the health and fitness industry. She is certified by the National Academy of Sports Medicine and the American College of Sports Medicine and is a Certified Foundation Training Teacher. Dawn is the owner of Active Choice Fitness, a fitness business that offers personal training, group training and special events in Aspen CO<\/p>\n

Suggested Donation $10 to support Davi Nikent, Center for Human Flourishing<\/strong><\/em><\/span><\/p>\n

More information about Dawn and her coaching at www.dawnshepard.com<\/a><\/strong><\/span><\/p>","excerpt":"","slug":"an-introduction-to-foundation-training","image":false,"all_day":false,"start_date":"2019-06-08 09:30:00","start_date_details":{"year":"2019","month":"06","day":"08","hour":"09","minutes":"30","seconds":"00"},"end_date":"2019-06-08 11:00:00","end_date_details":{"year":"2019","month":"06","day":"08","hour":"11","minutes":"00","seconds":"00"},"utc_start_date":"2019-06-08 14:30:00","utc_start_date_details":{"year":"2019","month":"06","day":"08","hour":"14","minutes":"30","seconds":"00"},"utc_end_date":"2019-06-08 16:00:00","utc_end_date_details":{"year":"2019","month":"06","day":"08","hour":"16","minutes":"00","seconds":"00"},"timezone":"UTC-6","timezone_abbr":"UTC-6","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":true,"featured":true,"categories":[],"tags":[],"venue":{"id":3914,"author":"1","status":"publish","date":"2018-10-02 13:41:54","date_utc":"2018-10-02 19:41:54","modified":"2021-05-07 13:14:29","modified_utc":"2021-05-07 19:14:29","url":"https:\/\/thecenterforhumanflourishing.org\/venue\/third-street-center\/","venue":"Third Street Center","slug":"third-street-center","address":"520 S. Third Street","city":"Carbondale","country":"United States","province":"Colorado","state":"CO","zip":"81623","phone":"9709633221","stateprovince":"CO","json_ld":{"@type":"Place","name":"Third Street Center","description":"","url":"https:\/\/thecenterforhumanflourishing.org\/venue\/third-street-center\/","address":{"@type":"PostalAddress","streetAddress":"520 S. Third Street","addressLocality":"Carbondale","addressRegion":"CO","postalCode":"81623","addressCountry":"United States"},"telephone":"9709633221","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"thecenterforhumanflourishing.org?id=3914","global_id_lineage":["thecenterforhumanflourishing.org?id=3914"]},"organizer":[{"id":3915,"author":"1","status":"publish","date":"2018-10-02 13:41:54","date_utc":"2018-10-02 19:41:54","modified":"2018-10-02 13:41:54","modified_utc":"2018-10-02 19:41:54","url":"https:\/\/thecenterforhumanflourishing.org\/organizer\/davi-nikent\/","organizer":"Davi Nikent","slug":"davi-nikent","website":"https:\/\/thecenterforhumanflourishing.org","json_ld":{"@type":"Person","name":"Davi Nikent","description":"","url":"https:\/\/thecenterforhumanflourishing.org","telephone":"","email":"","sameAs":"https:\/\/thecenterforhumanflourishing.org"},"global_id":"thecenterforhumanflourishing.org?id=3915","global_id_lineage":["thecenterforhumanflourishing.org?id=3915"]}],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"An Introduction to Foundation Training","description":"<p>An Introduction to Foundation Training with Dawn Shepard, NASM-CPT, ACSM-CET, Certified Foundation Training Instructor Saturday, June 8th 9:30am-11:00am Third Street Center, 520 S. Third Street, Carbondale Foundation Training uses a […]<\/p>\\n","url":"https:\/\/thecenterforhumanflourishing.org\/event\/an-introduction-to-foundation-training\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2019-06-08T09:30:00-06:00","endDate":"2019-06-08T11:00:00-06:00","location":{"@type":"Place","name":"Third Street Center","description":"","url":"https:\/\/thecenterforhumanflourishing.org\/venue\/third-street-center\/","address":{"@type":"PostalAddress","streetAddress":"520 S. Third Street","addressLocality":"Carbondale","addressRegion":"CO","postalCode":"81623","addressCountry":"United States"},"telephone":"9709633221","sameAs":""},"organizer":{"@type":"Person","name":"Davi Nikent","description":"","url":"https:\/\/thecenterforhumanflourishing.org","telephone":"","email":"","sameAs":"https:\/\/thecenterforhumanflourishing.org"},"performer":"Organization"},"ticketed":false}