{"id":7477,"global_id":"thecenterforhumanflourishing.org?id=7477","global_id_lineage":["thecenterforhumanflourishing.org?id=7477"],"author":"1","status":"publish","date":"2023-02-19 13:18:31","date_utc":"2023-02-19 20:18:31","modified":"2023-02-19 13:18:31","modified_utc":"2023-02-19 20:18:31","url":"https:\/\/thecenterforhumanflourishing.org\/event\/trauma-tensions-releasing-exercises-tre-series-2-2-3\/","rest_url":"https:\/\/thecenterforhumanflourishing.org\/wp-json\/tribe\/events\/v1\/events\/7477","title":"Tension\/Trauma Release Exercises &#8211; TRE\u00ae","description":"<p><span style=\"color: #000080;\"><strong>Tension\/Trauma Release Exercises &#8211; TRE\u00ae<\/strong><\/span><br \/>\n<span style=\"color: #000080;\"><strong>facilitated by Jacquie Wheeler TRE\u00ae Certification Trainer &amp; Provider <\/strong><\/span><br \/>\n<span style=\"color: #000080;\"><strong>and Betsy Bowie Certified TRE\u00ae Provider<br \/>\nin the Round Room at Third Street Center, Carbondale<\/strong><\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>4 Evenings at 7:15 pm: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #003366;\"><strong>Wednesday, February 22nd<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Thursday, March 2nd<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Thursday, March 9th<\/strong><\/span><\/li>\n<li><span style=\"color: #003366;\"><strong>Thursday, March 23rd<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #003366;\"><strong>And Saturday, March 4th at 3:30 pm<\/strong><\/span><\/p>\n<p>TRE\u00ae is an easy to learn body-led technique to release the stress and tension of everyday life, immediate or prolonged difficult situations, or traumatic life experiences.<\/p>\n<p>This series of TRE\u00ae sessions provides a strong foundation and guidance to confidently continue this practice on your own.<\/p>\n<p>TRE\u00ae was created by David Berceli, Ph.D., an international expert in the areas of trauma intervention and conflict resolution.<\/p>\n<p><span style=\"color: #003366;\"><strong>Dress for comfort. Bring mat, pillow, blanket, water bottle.<\/strong><\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>Fee for 4 session series $50 or $15 per session<br \/>\n<\/strong><\/span><span style=\"color: #003366;\"><strong>Pay at the first session with cash, check Venmo or PayPal.<\/strong><\/span><\/p>\n<p><span style=\"color: #003366;\"><strong>RSVP to <a href=\"mailto:info@tcfhf.org\" target=\"_blank\" rel=\"noopener\">info@tcfhf.org<\/a><\/strong><\/span><\/p>\n<p>Join TRE\u00ae certified instructors to learn about and experience TRE\u00ae, a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles.<\/p>\n<p>These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000080;\"><em><strong>NOTE: Immediate benefits include better sleep, more relaxation, more centered<br \/>\nand grounded, and a general overall feeling of calm.<\/strong><\/em><\/span><\/p>\n<p>To gain full benefit from TRE\u00ae 4 sessions lays the foundation to continue a self-regulated practice.<\/p>\n<p><span style=\"color: #000080;\"><strong>First responders &#8211; police, fire and other emergency response personnel FREE!<\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>Your instructors:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #003366;\"><strong><a href=\"https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2022\/11\/Jacquie-Wheeler.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7274 alignleft\" src=\"https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2022\/11\/Jacquie-Wheeler.jpg\" alt=\"\" width=\"301\" height=\"300\" srcset=\"https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2022\/11\/Jacquie-Wheeler.jpg 301w, https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2022\/11\/Jacquie-Wheeler-150x150.jpg 150w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><span style=\"color: #000080;\">Jacquie Wheeler, TRE\u00ae Certification Trainer and Provider <\/span><\/strong>has her MA in Somatic Psychology from Naropa University, Boulder, CO. Jacquie is a Licensed and is a Professional Counselor and Certified Addictions Counselor. She has been involved with TRE\u00ae since 2010 and became a Certification Trainer in 2016. Since 2010 Jacquie has been facilitating TRE\u00ae groups in a Men\u2019s Alcohol and Drug Treatment Center.<\/span><\/p>\n<p><span style=\"color: #003366;\"><strong><span style=\"color: #000080;\">Betsy Bowie, RN is a Certified TRE Provide<\/span>r<\/strong> who for the<a href=\"https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2015\/08\/Betsy-Bowie-crpd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2197 alignright\" src=\"https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2015\/08\/Betsy-Bowie-crpd-270x300.jpg\" alt=\"\" width=\"270\" height=\"300\" srcset=\"https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2015\/08\/Betsy-Bowie-crpd-270x300.jpg 270w, https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2015\/08\/Betsy-Bowie-crpd-300x333.jpg 300w, https:\/\/thecenterforhumanflourishing.org\/wp-content\/uploads\/2015\/08\/Betsy-Bowie-crpd.jpg 900w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a> past ten years has introduced and facilitated TRE\u00ae sessions for individuals and groups in The Roaring Fork Valley.<\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>More information about TRE\u00ae at <a style=\"color: #000080;\" href=\"https:\/\/traumaprevention.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/traumaprevention.com\/<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #000080;\"><strong>\u00a0<\/strong><\/span><\/p>","excerpt":"","slug":"trauma-tensions-releasing-exercises-tre-series-2-2-3","image":false,"all_day":false,"start_date":"2023-03-23 19:15:00","start_date_details":{"year":"2023","month":"03","day":"23","hour":"19","minutes":"15","seconds":"00"},"end_date":"2023-03-23 20:45:00","end_date_details":{"year":"2023","month":"03","day":"23","hour":"20","minutes":"45","seconds":"00"},"utc_start_date":"2023-03-24 01:15:00","utc_start_date_details":{"year":"2023","month":"03","day":"24","hour":"01","minutes":"15","seconds":"00"},"utc_end_date":"2023-03-24 02:45:00","utc_end_date_details":{"year":"2023","month":"03","day":"24","hour":"02","minutes":"45","seconds":"00"},"timezone":"America\/Denver","timezone_abbr":"MDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"","currency_position":"prefix","values":[]},"website":"https:\/\/thecenterforhumanflourishing.org\/events\/","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":{"id":3914,"author":"1","status":"publish","date":"2018-10-02 13:41:54","date_utc":"2018-10-02 19:41:54","modified":"2021-05-07 13:14:29","modified_utc":"2021-05-07 19:14:29","url":"https:\/\/thecenterforhumanflourishing.org\/venue\/third-street-center\/","venue":"Third Street Center","slug":"third-street-center","address":"520 S. 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