Mastering Stress Free Holidays with Cindy Solano, B.S., T.S.C., Ricki L. McKenna, C.N., Kimberlie Chenoweth, M.A. and Gwen Garcelon, MACL.

Saturday, December 14th
9:30 am to 2:30 pm

Third Street Center, 520 S. Third Street, Carbondale

How well do you take care of yourself during the holidays?

  • Do you get stressed out with too much to do?
  • Do you overindulge in things that do not serve you?
  • Do you have trepidations about family gatherings?

Solutions are HERE in Four Transformational Mini-workshops!

  • CindySolano.hrConsciously Managing Stress: Cindy Solano, Hand Analyst Expert, Transformational Soul Coach, Healer, Author, and Teacher,  shares information on the 8 types of stress and provides easy and fun solutions so you feel better right away.


  • Kimblerlie CHappier Holidays with Family and Loved Ones: Kimberlie Chenoweth, MA, founder of The Wholeness Project, offers tools for successfully navigating the unique relationship challenges that tend to rise during this special time of year.


  • RickiMcKenna smile1LFeed Your Body, Fuel Your Soul: Ricki McKenna, founder of Practical Nutrition for Healthy Living and McHealthy Matters, shares nutrition tips for the holidays and whips up some quick, nutritious snacks to munch on.



  • Gwen_GarcelonMaster Mind for Your Success! Gwen Garcelon, of HighLife Unlimited, introduces Master Mind processes that use the strengths of collaboration and group creativity to help reach goals that might otherwise be beyond our reach. They are the skills we will need to create a thriving future on the planet.


Get support from a caring community of like-minded individuals and experts!

Gift Yourself a Loving Holiday Season with LESS STRESS!

Fee: $84 includes delicious, nutritious, holiday snacks.

For more information and to REGISTER e-mail or call 970-618-5879

Mastering Stress Free Holidays is an introduction to MasterMinds 4 Wellness (M4W), a 6 month program created to support health eating and active lifestyles. Watch for launch of M4W in January 2014.