Whole Plant Based Food Workshop

One Day Whole Plant Based Food Workshop with Annalisa Mather, founder of Joy of Yum
January 10, 2015
9:30 am – 5 pm
Carbondale (venue location provided with registration.)

Do you want increased energy?
Do you want to lose weight?
Do you want to improve your health?
Would you like to be free of indigestion?
Would you like to take fewer medications?
Would you like to help protect the environment?

Joy of Yum

Start the New Year with this hands-on day of cooking and tasting whole food plant based recipes.

Annalisa will guide you in preparing a variety of whole food dishes. She will share with you the elements of creating properly balanced meals. The big protein question will come up, so we will talk about how easy it is to consume adequate protein. In addition, you will learn how to cook and prepare food with no oil. Yes! NO oil!

The most important aspect of what we eat is what we absorb. To assist the absorption of essential n nutrients you will learn why certain ingredients are combined in a recipe or meal.

After preparing the food we will enjoy it for a late lunch. The time spent around the table will be a further opportunity to ask questions.

Annalisa Mather

Annalisa Mather

“My hope for this introduction to whole food plant based nutrition is that you will leave the day with a growing confidence to experiment and create your own delicious meals and implement all you have learned into the coming year.” – Annalisa Mather

During the day we will prepare:

  • A winter warming soup
  • Hummus – oil free
  • Pesto – oil free
  • Oil free dressings
  • Salads
  • Desserts
  • Energy bars
  • Beverages
  • …. and more!

Learn why whole food plant based nutrition can:

  • Reverse or prevent heart disease
  • Lower blood pressure, cholesterol, & blood sugar
  • Lower the risk of diabetes & cancer
  • Improve the symptoms of rheumatoid arthritis
  • Help with indigestion & constipation
  • Take fewer medications
  • Lower food costs
  • Help protect the well being of the environment
  • Live a longer life
PRICE: $75
ANY QUESTIONS? Contact Annalisa at enjoy@joyofyum.com

Please note places for this event are limited to 10 people and it is filling fast!
To secure your place please make your payment HERE.