PLANT-BASED COOKING with Ardis Hoffman
Ardis Hoffman, Founder Heart Healthy Meals, LLC
Friday, 1/27
3p-6p
Saturday, 2/11
10a-1p
Friday, 3/10
3p-6p
Saturday, 4/8
10a-1p
Senior Ctr Kitchen at CMC Glenwood
Blake Avenue, Glenwood Springs, Colorado
Changing how you have been cooking food can be a challenge. Come learn how to adjust your current cooking habits to this healthier way of creating yummy meals that prevent disease. This diet is particularly great for people with heart disease, diabetes, inflammation – and general aging issues. This will be a fun, hands-on class. This first session will focus on Winter Soups, Stews and Salads.
Each Class is $45.
There is a $20 food supplies cost payable to the instructor at the class session.
Bring your apron and to go containers for leftovers. Participants with share a meal at the end of each class and then split the leftovers to take home!
Register through Colorado Mountain College at http://coloradomtn.edu/classes/register_for_classes/
Questions? Call Ardis at 970-340-9009 or email ardishoffman@gmail.com