Releasing Holiday Stress with TRE®

A TRE® Intro Session for Releasing Holiday Stress
facilitated by Jacquie Wheeler TRE® Certification Trainer & Provider & Betsy Bowie Certified TRE® Provider
Wednesday, December 28th 
7 – 8:30  pm
Third Street Center, Carbondale

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations,
or traumatic life experiences.

TRE® is a technique that you can self regulate and release the benefits of better sleep, more relaxation, more centered and grounded, and a general overall feeling of calm. A perfect antidote for holiday season stressors.

TRE® was created by David Berceli, Ph.D., an international expert in the areas of trauma intervention and conflict resolution.

Join TRE® certified instructors to learn about and experience TRE®, a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles.

These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine.

NOTE: Immediate benefits include better sleep, more relaxation, more centered
and grounded, and a general overall feeling of calm.

Admission $15.
First responders – police, fire and other emergency response personnel FREE!

To register RSVP to info@tcfhf.org

Dress for comfort. Bring mat, pillow, blanket, water bottle.

Your instructors:

Jacquie Wheeler, TRE® Certification Trainer and Provider has her MA in Somatic Psychology from Naropa University, Boulder, CO. Jacquie is a Licensed and is a Professional Counselor and Certified Addictions Counselor. She has been involved with TRE® since 2010 and became a Certification Trainer in 2016. Since 2010 Jacquie has been facilitating TRE® groups in a Men’s Alcohol and Drug Treatment Center.

Betsy Bowie, RN is a Certified TRE Provider who for the past ten years has introduced and facilitated TRE® sessions for individuals and groups in The Roaring Fork Valley.