“Foods for a Healthy Heart” cooking and nutrition class

AN ONLINE EVENT!

In Celebration of Heath Month, The Center for Human Flourishing
supports 
“Foods for a Healthy Heart” cooking and nutrition class
with licensed Food For Life instructor Laura Van Deusen
Sunday, February 19th, 3:30-5:00PM

Register HERE.

Laura’s class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes.

Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions.

The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease.

The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home.

Laura is a PCRM’s (Physician Committee For Responsible Medicine) Food For Life instructor.

Any questions? Laura can be reached at rootboundcooking@gmail.com.