Introduction to Trauma Release Exercises

TRE® Intro Session
facilitated by Jacy Sundlie, TRE® Global Certification Trainer
assisted by Jacquie Wheeler TRE® Certification Trainer & Betsy Bowie Certified TRE® Provider
Thursday, October 20th
6:30 – 8  pm
Third Street Center, Carbondale

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulates from everyday circumstances of life, from difficult situations, immediate or prolonged stressful situations,
or traumatic life experiences.

TRE® was created by David Berceli, Ph.D., an international expert in the areas of trauma intervention and conflict resolution.

Join Jacy Sundlie to learn about and experience TRE®, a set of seven exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles.

These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine.

Immediate benefits include better sleep, more relaxation, more centered and grounded, and a general overall feeling of calm.

More about Jacy and TRE® at naturalstressrelease.com.

Admission $10. First responders – police, fire and other emergency response personnel FREE!

To register RSVP to info@tcfhf.org

Dress for comfort. Bring mat, pillow, blanket, water bottle.

Jacy Sundlie has been involved with TRE® since 2008. She has been a Certification Trainer since 2010 and helped develop the first TRE certification program. As a licensed Social Worker, RYT Yoga instructor, massage therapist, Life Coach and Reiki Master, Jacy brings all of these modalities into play to enhance the TRE trainings. Her passion for TRE® integrates her extensive education, life experiences, and work history to focus on empowering the individual’s growth in all aspects of life. She has been leading the way in teaching groups of students in the TRE certification process

Jacquie Wheeler, TRE® Certification Trainer and Provider has has a MA in Somatic Psychology from Naropa University, Boulder, CO Licensed and is a Professional Counselor and Certified Addictions Counselor.
Jacquie been involved with TRE® since 2010. She became a Certification Trainer in 2016 and has been facilitating TRE® groups in a Men’s Alcohol and Drug Treatment Center since 2010. One goal is to reduce tension so the clients are more equipped to handle early recovery.

Betsy Bowie Certified TRE® Provider bio

Admission$10
Dress for comfort. Bring mat, pillow, blanket, water bottle.

Please Note: Participants who complete this introduction to TRE® are eligible for a $25 discount for TRE® Module 1, a Hybrid (in-person & zoom) training taught by Jacy Sundlie and Jacquie Wheeler scheduled for October 28-29, 2022.
Contact Jacy at jacy@naturalstressrelease.com for details.